Lower Back Pain Archives | Next Level Physio Fri, 31 Mar 2023 09:20:40 +0000 en-US hourly 1 https://nlphysio.com/wp-content/uploads/favicon.ico Lower Back Pain Archives | Next Level Physio 32 32 Physical Therapy: The Key to Overcoming Hip and Knee Pain https://nlphysio.com/physical-therapy-the-key-to-overcoming-hip-and-knee-pain/ Wed, 10 Jun 2020 17:40:50 +0000 https://blogging2k20.agvnt68s-liquidwebsites.com/?p=10 Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These

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]]> Physical Therapy: The Key To Overcoming Hip And Knee Pain

Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These limitations and frustrations might have you gulping down painkiller or considering joint replacement surgery. Fortunately, many causes of hip and knee pain respond quite well to physical therapy — the natural approach to pain management.

Why Your Hip or Knee Hurts

Your hips and knees do a lot of work over the course of a lifetime. These joints must withstand the majority of your body weight — not just when you’re standing still, but also as you walk, run, climb or jump. It’s not surprising, then, that a variety of ailments and injuries can plague the knee and hip joints. Your pain and stiffness may be caused by:

  • Osteoarthritis – Osteoarthritis is a degeneration of the cartilage that normally keeps the bone ends in a joint from rubbing together. The resulting friction causes chronic pain and inflammation.
  • Bursitis – Both the hips and knees have fluid-filled sacs called bursae that prevent friction between bones and soft tissues. Unfortunately, these sacs can become inflamed from overuse, a painful condition called bursitis.
  • Strains, sprains and ruptures – The knee and hip joints can move thanks to muscles, tendons and ligaments. Repetitive motion or acute injuries can cause a strain (damage to muscles or tendons) or a sprain (hyperextension of a ligament). Athletes are vulnerable to ruptures of the ACL (anterior cruciate ligament).
  • “Runner’s knee” – An unstable kneecap can lead to chronic knee pain. This condition is known as patellofemoral syndrome or “runner’s knee.”

Various health or lifestyle challenges can worsen a case of hip or knee pain. Carrying extra weight is a prime example. A musculoskeletal misalignment or postural imbalance can place unnatural stress on a hip or knee. Lack of exercise can allow the muscles to weaken, setting the stage for chronic strain and joint instability.

Banishing Pain and Optimizing Function through Physical Therapy Techniques

Physical Therapy: The Key To Overcoming Hip And Knee Pain

Getting relief from knee or hip pain doesn’t necessarily involve the use of heavy drugs such as opiates or procedures such as joint replacement surgery. Physical therapy can improve your joint function while also easing your pain and stiffness. Our physical therapist can prescribe exercises aimed at addressing your specific condition, such as:

  • Knee lifts
  • Hip rotations
  • Heel-to-buttock-exercises
  • Mini-squats
  • Hip flexion, extension or abductor exercises
  • Leg lifts
  • Hamstring curls
  • Step exercises

Even an activity as simple as walking to help preserve mobility and reduce pain in arthritic knees or hips. Our physical therapist may also recommend that you receive heat/ice therapy, ultrasound therapy, massage therapy, laser therapy, or orthotic footwear to help normalize your musculoskeletal balance.

Get a Leg Up on Your Pain Relief — Contact Our Physical Therapist Today

Physical Therapy: The Key To Overcoming Hip And Knee Pain

The sooner you seek physical therapy for knee or hip pain, the better. Research shows that patients who rehab their hip or knee pain with physical therapy within 15 days of symptom onset have less need for pain injections, medications or surgical intervention. But whatever stage of pain you’re in, it’s never too late to benefit from physical therapy. Contact Next Level Physio to get started!

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]]> 6 Ways Physical Therapy Can Help You Improve Your Physical Health https://nlphysio.com/6-ways-physical-therapy-can-help-you-improve-your-physical-health-2/ Wed, 20 Nov 2019 11:00:04 +0000 https://nextlevelphysionj.com/?p=7402 Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health Reduces or Eliminates Pain Manual therapy treatments like soft tissue mobilization, ultrasound, electric

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]]> Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health

Reduces or Eliminates Pain

Manual therapy treatments like soft tissue mobilization, ultrasound, electric stimulation and targeted exercises help relieve pain and restore joint and muscle function. These types of methods also help prevent pain from coming back.

Lessens the Need for Surgery

When physical therapy works to heal and reduce pain, the need for surgery is greatly decreased. “For some conditions, including meniscal tears and knee osteoarthritis, treatment by a PT has been found to be as effective as surgery.”

Improves Balance and Prevents Falls

With physical therapy, a physical therapist will screen your risk for falling. Exercises will be given to improve your balance in real-life situations. Assistive devices will be given to ensure safe walking. And if you have a problem with your vestibular system, a physical therapist will perform specific methods to reduce or eliminate the symptoms of vertigo and dizziness.

Improves Mobility

With both passive and active treatments, physical therapy improves mobility. Muscles are strengthened and flexibility is greatly improved. This way you can engage in activities and lead a healthy lifestyle.

Manages Age-Related Problems

With aging, the chances of developing osteoporosis or arthritis are increased. A physical therapist is a trained expert at helping patients recover and manage age-related health problems like osteoporosis and arthritis.

Manages Lung and Heart Disease

Physical therapy is a component of cardiac rehabilitation. To address pulmonary issues, a physical therapist will help improve your health and quality of life through breathing, strengthening and conditioning exercises. Physical therapy also helps clear fluid from the lungs.

Case Study of the Impact of Physical Therapy for Osteoporosis

6 Ways Physical Therapy Can Help You Improve Your Physical Health Clinical studies support the benefits of physical therapy for health conditions like osteoporosis. Osteoporosis is one of the ten most common illnesses. “Patients were recruited from the osteoporosis outpatient clinics of Klinikum Südstadt hospital and the University hospital of Rostock to engage in physical therapy for osteoporosis. Over a period of 3 months, 44 patients with osteoporosis completed a twice-weekly 30-minute intensive exercise program. The conclusion was that physical therapy reduced pain and improved function, with the sling exercise patients benefiting most. The combination of functional improvement and pain mitigation resulted in improved health.”This study is just one of the many proving the health benefits of physical therapy. With physical therapy, like what we offer at Next Level Physio, you get an individualized treatment plan to address your challenges, needs and goals. A physical therapist will help you manage pain, improve chronic conditions, recover from an injury and prevent future chronic diseases. A physical therapist will also collaborate with other health professionals to ensure that you get the best of care. Patients are encouraged to be active participants in their treatment plan. All around, physical therapy is designed to improve your health and help you engage in your regular activities. If you’re interested in physical therapy, contact Next Level Physio today!
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