{"id":26946,"date":"2020-03-10T06:00:14","date_gmt":"2020-03-10T06:00:14","guid":{"rendered":"https:\/\/blogging2k20.agvnt68s-liquidwebsites.com\/?p=29"},"modified":"2023-03-31T09:26:08","modified_gmt":"2023-03-31T09:26:08","slug":"the-best-treatment-method-for-solving-all-of-your-aches-and-pains","status":"publish","type":"post","link":"https:\/\/nlphysio.com\/the-best-treatment-method-for-solving-all-of-your-aches-and-pains\/","title":{"rendered":"The Best Treatment Method for Solving All of Your Aches and Pains"},"content":{"rendered":"\n

Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own. The good news is that a physical therapist can put you back on the right track and help get rid of those aches and pains.<\/p>\n\n\n\n

Sources of Aches and Pains<\/h3>\n\n\n\n

If you suffer from generalized pain when you wake up in the morning, here is what your physical therapist will tell you. Our bodies build up inflammation in the tissues throughout the day. This can be extremely subtle and you may not notice it, even by the end of the day. But when we lie down and go to sleep, the inflammation can thicken and settle into your muscles. This in turn immobilizes your joints and can lead to aches and pains when you wake up. That same process repeats, day after day.<\/p>\n\n\n\n

Eventually, chronic pain can set in if you do not make any lifestyle changes to correct the problem. This is why it is a great idea to contact our office for a consultation, before the pain leads to more serious health problems.<\/p>\n\n\n\n

Diagnosing Aches & Pains with a Physical Therapist<\/h3>\n\n\n\n
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Your first visit with a physical therapist<\/a><\/strong> will involve a conversation about your symptoms and medical history, as well as some simple tests. Be prepared to answer questions about past injuries that may be contributing to your current aches and pains. Your diet, exercise routine and daily activities will also be discussed. This is to give your therapist an idea of the possible cause or causes of your pain.<\/p>\n\n\n\n

You will then be given a series of tests, based on your description of your symptoms. These will involve posture and range of motion exercises, and possibly some strength and resistance tests. When your therapist knows where you are experiencing aches and pains and has determined the likely causes, your personalized physical therapy treatment plan will be drawn up.<\/p>\n\n\n\n

Physical Therapy for Aches and Pains<\/h3>\n\n\n\n

Physical therapy has a wide range of tactics and techniques that can be deployed to help with pain management. Here are just a few:<\/strong><\/p>\n\n\n\n