Amid the myriad of supplements gracing our shelves, one unassuming nutrient might just hold the key to enhanced health and longevity: Vitamin D3. Dubbed the 'sunshine vitamin', its influence extends…
Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several different reasons but the common denominator is that they get in the…
You're back into sports and exercise after your winter off-season enjoying the holidays and avoiding the cold, dark mornings and early evenings. Maybe you're back to CrossFit, or baseball, or…
I'm looking for trainers and PTs to share the benefits of training your glutes. There are lots of studies on how glute strength impacts various things, from posture to performance…
Are you training for a triathlon and want to increase your performance? Do you wish you could run faster and without pain? Is a knee, hip, ankle, or otherinjury holding…
Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement with Steven Sashen. They talked about why having stronger core muscles makes…
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really:…
Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how…
