Cheer
Cheer The Netflix series Cheer may have catapulted cheerleading as a sport to the forefront of viewers around the world, but cheerleading has been around for over 140 years. Shockingly,…
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Softball
Softball The great thing about sports is that there are so many different kinds. Some sports are super competitive at the high school and collegiate level, whereas other youth sports…
Swimming
Swimming Competitive swimmers are some of the most impressive athletes out there. It takes incredible force, strength, power, and mental tenacity to push yourself through the water at those incredible…
Volleyball
Volleyball Did you know that the first game of college volleyball was played all the way back in 1896 at Springfield College in Massachusetts? Since then, volleyball has exploded in…
Baseball
Baseball As America’s favorite pastime, baseball is one of the most popular high school and college sports played all around the country. As a baseball player, you know how intense…
Soccer
Soccer Playing soccer (and even watching soccer) is one of the most active sports you’ll encounter. There’s so much going on: tons of running, directional changes, lateral movements, quick pivots…
Golf
Golf The game of golf is unique in that it can be both a leisurely sport and a competitive sport depending on how it’s played and who plays it. Sure,…
Pickleball
Pickleball Injuries Pickleball has gained major popularity in recent years and we can totally see why! This tennis/ping-pong/badminton crossover is played with a paddle and a perforated plastic ball. It’s…
Crossfit
Crossfit Injuries As a Crossfitter, you may feel like your workout of the day is the best way to get your mind and body right. Crossfit offers so many benefits…
Yoga/Pilates
Yoga/Pilates Injuries Yoga and Pilates are two of the best low-impact exercises for active adults. Whereas a lot of other activities require running, jumping, or just generally putting impact on…